/* Generated by npm run styles. Edit source files, not this bundle. */

/* arevys-refinement.css */
@layer arevys-components {
/* v108: retain the original black, cyan and gold identity. */
#appNav.app-nav{height:calc(80px + env(safe-area-inset-bottom));padding:7px 5px calc(7px + env(safe-area-inset-bottom));gap:2px;border-top:1px solid #52605b;background:linear-gradient(180deg,#102025f5,#081114fa);box-shadow:0 -6px 24px #0005;backdrop-filter:blur(18px)}
#appNav .app-nav__item{position:relative;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;min-width:0;min-height:60px;padding:5px 1px;border:1px solid transparent;border-radius:13px;font-size:11px;font-weight:550;letter-spacing:0;color:#b7c6c7;transition:background .18s,color .18s}
#appNav .app-nav__item i{display:grid;place-items:center;width:30px;height:30px;margin:0;background:none;border:0;filter:none}
#appNav .app-nav__item svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.65}
#appNav .app-nav__item.is-active{background:linear-gradient(180deg,#e2be6526,#e2be650b);border-color:#ddbf6955;color:#ffe0a0}
#appNav .app-nav__item.is-active:before{content:"";width:15px;height:2px;border-radius:2px;background:#f5cc76;position:absolute;top:3px;left:50%;transform:translateX(-50%)}
#appNav .app-nav__item:focus-visible{outline:2px solid #9ee9ef;outline-offset:-2px}#appNav .app-nav__item:active{background:#3b443d}#home{padding-bottom:calc(102px + env(safe-area-inset-bottom))}
.nutrition-simple{padding-bottom:24px}.nutrition-simple .dashboard__title{font-size:27px;line-height:1.15;letter-spacing:-.7px;text-transform:none;margin-bottom:8px}.nutrition-simple .dashboard__subtitle{font-size:14px;line-height:1.5;color:#b7c7c8}.nutrition-simple h2{font-size:20px;line-height:1.3;letter-spacing:-.3px;text-transform:none;color:#f1f5ef}.nutrition-simple p{font-size:14px;line-height:1.6;color:#b8c9cb}.food-day,.food-history{margin:26px 0}.food-section-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 15px}.food-section-title>small{font-size:12px;color:#adbdbe}.food-meals{display:grid;grid-template-columns:1fr 1fr;gap:11px}.food-meals>button{display:grid;grid-template-columns:38px 1fr;gap:12px 8px;position:relative;text-align:left;align-items:center;padding:18px 12px;min-width:0;min-height:120px;border:1px solid #42595b;border-radius:17px;background:linear-gradient(135deg,#183036,#101b1f);color:#f2f5ee}.food-meals>button:nth-child(2){background:linear-gradient(135deg,#343323,#191d18);border-color:#625c3a}.food-meals>button:nth-child(3){background:linear-gradient(135deg,#282b42,#141c26);border-color:#4c5265}.food-meals>button:nth-child(4){background:linear-gradient(135deg,#26372a,#121f19);border-color:#465d46}.food-meals i{grid-column:1;width:36px;height:36px;display:grid;place-items:center;color:#dfbf76}.food-meals svg{width:30px;height:30px}.food-meals span{grid-column:1/-1}.food-meals b{display:block;font-size:16px;font-weight:650}.food-meals small{display:block;font-size:12px;color:#c0cdca;line-height:1.5;margin-top:5px}.food-meals em{position:absolute;right:12px;top:15px;width:26px;height:26px;display:grid;place-items:center;border:1px solid #d4bd7659;border-radius:50%;font-size:20px;font-style:normal;color:#ecd49a}
.food-water{display:flex;gap:12px;align-items:center;padding:18px 14px;margin-top:15px;border:1px solid #325965;border-radius:17px;background:#10252c}.food-water>i{width:32px;color:#a3e6ef}.food-water svg{width:30px;height:30px}.food-water>div{flex:1;min-width:0}.food-water b{display:block;font-size:13px;color:#d7e7e9}.food-water strong{display:block;font-size:24px;line-height:1.4;color:#bfeef4}.food-water strong small{font-size:11px;font-weight:450;color:#b9cbce}.food-water button{min-height:48px;border:1px solid #5b929a;border-radius:12px;padding:8px 10px;background:#244550;color:#dbf7f6;font-size:13px;font-weight:650;white-space:nowrap}
.food-empty{padding:21px 18px;border:1px dashed #485b5d;border-radius:16px;background:#0e191d}.food-empty b{font-size:15px;line-height:1.5;display:block;color:#e3eae6}.food-empty p{margin-top:9px}.food-records article{display:flex;gap:12px;align-items:center;padding:17px 0;border-bottom:1px solid #304248}.food-records i{width:28px;color:#d5bd83}.food-records svg{width:25px;height:25px}.food-records article>div{flex:1;min-width:0}.food-records small{font-size:11px;letter-spacing:.3px;color:#cbb582}.food-records h3{font-size:15px;text-transform:none;line-height:1.45;margin:3px 0 5px;overflow-wrap:anywhere}.food-records article>button{width:48px;min-height:48px;flex-shrink:0;color:#dbc7c1;background:#2d252380;border:1px solid #655249;border-radius:12px;font-size:25px}
.food-nutrients{border:1px solid #394e52;border-radius:15px;margin:20px 0;padding:0 16px;background:#101c20}.food-nutrients summary{min-height:57px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;font-size:14px;color:#e5d3a7}.food-nutrients p{margin:0 0 16px}.food-nutrients>div{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:18px}.food-nutrients strong{font-size:24px;font-weight:550;color:#d8e5e5}.food-nutrients article>span{display:block;margin-top:6px;font-size:12px;color:#aebfc0}.food-ideas-link{display:flex;align-items:center;gap:12px;text-align:left;width:100%;padding:19px 14px;border:1px solid #4c5141;border-radius:16px;background:#1d241f;color:#e7d4a1}.food-ideas-link i{width:28px}.food-ideas-link svg{width:27px;height:27px}.food-ideas-link span{flex:1}.food-ideas-link b{display:block;font-size:14px}.food-ideas-link small{display:block;font-size:12px;line-height:1.5;margin-top:5px;color:#b9c7bb}.food-ideas-link strong{font-size:24px}
.food-back{min-height:48px;padding:10px 0;margin:12px 0;background:none;border:0;text-align:left;color:#ebce8b;font-size:14px}.food-form-card{padding:20px 16px;border:1px solid #405457;border-radius:19px;background:#0d1b20;margin-top:10px}.food-form-card>p{font-size:13px;margin-top:9px}.food-meal-types{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:19px 0}.food-meal-types button{min-height:48px;padding:10px 5px;border:1px solid #415358;border-radius:11px;color:#b8cace;background:#13242a;font-size:13px}.food-meal-types button.is-active{border-color:#d5b76b;background:#453d27;color:#ffe0a0}.food-form-card label{display:block;font-size:14px;line-height:1.5;color:#dce5e5;margin:17px 0 7px}.food-form-card label>small{font-size:12px;color:#a7b9bc;margin-left:5px}.food-form-card input{width:100%;min-width:0;min-height:52px;font:inherit;font-size:16px;background:#061318;border:1px solid #4d696e;border-radius:11px;padding:12px;color:#f2f6f0}.food-form-card input::placeholder{color:#92aaae;font-size:14px}.food-form-card input:focus{outline:2px solid #a8e3e9;outline-offset:2px}.food-optional{margin:20px 0}.food-optional summary{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:50px;color:#daca9d;font-size:13px;cursor:pointer}.food-optional summary>span{font-size:11px;color:#aabcbc}.food-optional>div{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.food-optional label{font-size:12px;margin-top:12px}.food-optional input{margin-top:6px}.nutrition-simple .primary-cta{min-height:54px;padding:13px 12px;font-size:13px;border-radius:12px;margin-top:18px}.food-search-link{min-height:48px;width:100%;margin-top:14px;border:1px solid #405458;border-radius:11px;background:#15282e;padding:12px;color:#c3e9eb;font-size:13px}.food-search{display:flex;gap:8px;margin:20px 0 12px}.food-search input{flex:1;width:0}.food-search>button{width:50px;border:1px solid #d7bc76;border-radius:12px;background:#d9bb74;color:#152026}.food-search svg{width:24px;height:24px}.food-search-results{margin:12px 0}.food-search-results>button{display:flex;width:100%;align-items:center;gap:10px;text-align:left;padding:15px 0;min-height:68px;border:0;border-bottom:1px solid #354d54;color:#e2edef;background:none}.food-search-results span{flex:1;min-width:0}.food-search-results b{display:block;font-size:14px;font-weight:550;line-height:1.45}.food-search-results small{display:block;font-size:11px;color:#a4bec4;margin-top:7px;line-height:1.5}.food-search-results strong{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;border:1px solid #776e4a;color:#e9d28e;font-size:23px}.food-calculated{padding:16px;border-radius:12px;background:#233a36;font-weight:600}.food-ideas>p{margin:12px 0 20px;font-size:13px}.food-ideas>div{display:grid;grid-template-columns:1fr 1fr;gap:12px}.food-ideas button{padding:0 0 15px;min-width:0;overflow:hidden;text-align:left;background:#122328;border:1px solid #344f54;border-radius:15px;color:#edf2ec}.food-ideas img{width:100%;aspect-ratio:1.15;object-fit:cover;display:block}.food-ideas b,.food-ideas small{display:block;padding:0 12px;line-height:1.5}.food-ideas b{font-size:13px;margin-top:12px}.food-ideas small{font-size:11px;color:#e7ca8c;margin-top:7px}.food-ideas button>i{display:grid;place-items:center;height:100px;background:#203a37}.food-ideas button>i svg{width:40px;height:40px}.food-recipe-detail>img{width:100%;border-radius:16px;margin-bottom:16px}.food-recipe-detail h2{margin:15px 0}.food-recipe-detail h3{font-size:17px;margin:20px 0 10px}.food-recipe-detail li{font-size:14px;color:#bacbcc;line-height:1.6;margin-bottom:8px}.food-confirm-dialog{width:min(92%,390px);padding:24px;border:1px solid #7b704e;border-radius:20px;background:#101f25;color:#f1f1e8}.food-confirm-dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}.food-confirm-dialog h2{font-size:22px;margin:0 0 14px}.food-confirm-dialog p{font-size:14px;line-height:1.6;color:#bdcdd1}.food-confirm-dialog button{width:100%;min-height:52px;margin-top:13px}.nutrition-simple button:focus-visible,.nutrition-simple summary:focus-visible{outline:2px solid #a2e9f0;outline-offset:3px}
@media(max-width:360px){#appNav .app-nav__item{font-size:11px}.food-meals{gap:9px}.food-meals>button{padding:15px 10px}.food-meals b{font-size:15px}.food-water{gap:8px;padding-inline:11px}.food-water button{font-size:12px}.food-water strong small{display:block}.food-form-card{padding:18px 12px}}@media(prefers-reduced-motion:reduce){#appNav .app-nav__item{transition:none}}
.today-screen .opportunity-previews{margin-top:22px;min-width:0;border-top:1px solid #b69a5938;padding-top:18px}
.opportunity-previews__heading{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}
.opportunity-previews__heading b{font-size:14px;color:#f1e7cc;font-weight:600}
.opportunity-previews__heading small{font-size:12px;color:#c0c8bf;line-height:1.5}
.opportunity-previews__rail{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x proximity;scroll-padding:3px;padding:3px 3px 12px;scrollbar-width:thin;scrollbar-color:#a78a4e #202520;overscroll-behavior-x:contain}
.opportunity-preview{flex:0 0 148px;min-width:0;padding:0 0 12px;border:1px solid #526051;border-radius:14px;background:#111c1b;color:#edf2e8;text-align:left;overflow:hidden;cursor:pointer;scroll-snap-align:start;transition:border-color .18s,background .18s}
.opportunity-preview:hover{border-color:#dec17e;background:#1c2924}
.opportunity-preview:focus-visible{outline:2px solid #f2d292;outline-offset:2px}
.opportunity-preview__visual{display:block;position:relative;width:100%;aspect-ratio:16/10;overflow:hidden;background:#0b1519}
.opportunity-preview__visual>img,.opportunity-preview__visual>video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;display:block;pointer-events:none}
.opportunity-preview__visual.is-ready>img,.opportunity-preview__visual.is-ready>video{opacity:1}
.opportunity-preview__fallback{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;background:radial-gradient(ellipse at center,#234448,#0c1a1d);color:#c2d9d7;font-size:11px}
.opportunity-preview__fallback>svg{width:27px;height:27px;stroke:#9dd9dc}
.opportunity-preview__number{position:absolute;left:7px;top:7px;border:1px solid #ffffff30;border-radius:6px;background:#091617d9;padding:3px 5px;color:#f8e1ae;font-size:11px;font-weight:700}
.opportunity-preview__play{position:absolute;bottom:7px;right:7px;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:#0b1a1ce8;border:1px solid #e6cf9077;color:#f4deb0}
.opportunity-preview__play svg{width:12px;height:12px}
.opportunity-preview__name{display:block;min-height:36px;margin:10px 10px 4px;font-size:12px;line-height:18px;font-weight:600;text-wrap:balance}
.opportunity-preview__detail{display:block;margin:0 10px;font-size:11px;line-height:15px;color:#b9c8bd}
@media(prefers-reduced-motion:reduce){.opportunity-preview{transition:none}}
/* v110: a single clear path from proposal to session; library remains an alternative. */
.training-flow{--training-line:#334846;--training-muted:#b8cbc5}
.training-flow .dashboard__title{font-size:30px;line-height:1.15}
.training-flow .dashboard__subtitle{font-size:14px;line-height:1.6}
.training-mode{display:flex;gap:6px;background:#101d21;border:1px solid #364947;padding:5px;border-radius:15px;margin:22px 0}
.training-mode button{flex:1;min-width:0;min-height:50px;background:transparent;border:0;border-radius:11px;color:#bfcec8;font-size:13px;font-weight:600}
.training-mode button[aria-pressed=true]{background:#e0c17d;color:#14201d;box-shadow:0 2px 8px #0003}
.training-proposal,.training-adjust,.training-sequence,.training-custom,.training-library{margin:18px 0;padding:20px;border-radius:22px;border:1px solid var(--training-line);background:#101d20}
.training-proposal{background:radial-gradient(ellipse at top right,#413821,#192421 80%);border-color:#847344}
.training-step{display:flex;align-items:center;gap:10px;font-weight:500;color:#dcc68e;letter-spacing:1.2px}
.training-step b{font-size:11px;letter-spacing:1.4px;font-weight:600}
.training-proposal h2,.training-custom h2,.training-library h2{font-size:26px;line-height:1.2;letter-spacing:-.6px;margin:12px 0;color:#f5eedb}
.training-flow :is(.training-proposal,.training-custom,.training-sequence,.training-library)>p{font-size:14px;line-height:1.6;color:var(--training-muted);margin:10px 0 18px}
.training-facts{display:flex;flex-wrap:wrap;gap:7px;margin:20px 0 6px}
.training-facts>span{padding:8px 9px;background:#0c171a70;border:1px solid #bfa57340;border-radius:9px;font-size:11px;color:#c8d3c9;line-height:1.5}
.training-facts b{color:#f4e3b7}
.training-rationale{border-top:1px solid #ad98544d;margin-top:18px}
.training-rationale summary{display:flex;align-items:center;justify-content:space-between;min-height:52px;cursor:pointer;list-style:none;font-size:13px;color:#e2cea0}
.training-rationale summary::-webkit-details-marker{display:none}
.training-rationale summary span{font-size:20px}.training-rationale[open] summary span{transform:rotate(45deg)}
.training-rationale p{font-size:13px;line-height:1.65;color:#c5d1c9;margin:10px 0}
.training-rationale .availability-list{padding:0;margin:18px 0}.training-rationale .text-action{min-height:48px}
.training-adjust>label{display:block;font-size:16px;color:#eaf1e9;margin:5px 0 14px}
.training-flow .time-selector{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:0}
.training-flow .time-selector button{min-height:55px;min-width:0;border:1px solid #465d59;border-radius:12px;background:#14272a;color:#d2e1d9;font-size:18px}
.training-flow .time-selector button.is-active{background:#e2c686;border-color:#e2c686}
.training-flow .time-selector small{display:block;font-size:11px;margin-top:4px;color:inherit}
.training-adjust-note{display:block;margin:12px 0 18px;font-size:11px;line-height:1.5;color:#b9cbc3}
.training-flow .plan-equipment-context{margin:0;padding:14px 0 0;border:0;border-top:1px solid #334846;background:transparent;border-radius:0;gap:10px;grid-template-columns:minmax(0,1fr) auto}
.training-flow .plan-equipment-context :is(strong,small){white-space:normal;overflow:visible;text-overflow:clip}
.training-flow .plan-equipment-context>i{display:none}.training-flow .plan-equipment-context button{min-width:54px;min-height:48px}.training-flow .plan-equipment-context small{font-size:11px;line-height:1.5}
.training-exercises{list-style:none;padding:0;margin:18px 0 22px;display:grid;gap:9px}
.training-exercises li>button{display:flex;align-items:center;gap:9px;width:100%;padding:10px 8px;background:#15272a;border:1px solid #354e4d;border-radius:13px;color:#edf3e9;text-align:left;min-height:78px}
.training-exercise-number{font-size:11px;color:#d4bc80;flex:0 0 17px}
.training-exercise-visual{position:relative;display:grid;place-items:center;flex:0 0 56px;width:56px;aspect-ratio:1;overflow:hidden;border-radius:9px;background:#243d40;color:#b3d6d7}
.training-exercise-visual :is(img,video){display:block;width:100%;height:100%;object-fit:cover}
.training-exercise-visual svg{width:28px;height:28px}
.training-exercise-copy{flex:1;min-width:0}.training-exercise-copy b{font-size:13px;line-height:1.4;display:block}.training-exercise-copy small{display:block;font-size:11px;line-height:1.5;color:#b5c9c2;margin-top:5px}
.training-exercise-arrow{font-size:17px;color:#d7c18a}
.training-flow :is(.primary-cta,.secondary-cta){width:100%;min-height:54px;margin-top:12px;font-size:12px;line-height:1.5;display:flex;justify-content:center;align-items:center;gap:8px}
.training-flow .training-footnote{text-align:center;line-height:1.6;color:#aebfb9}
.training-library{background:linear-gradient(145deg,#193139,#102123);border-color:#416263;margin-top:28px}
.training-library h2{font-size:23px}.training-library-previews{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:18px 0}
.training-library-previews button{padding:0;background:#112428;border:1px solid #44605d;border-radius:11px;overflow:hidden;color:#ebeee2;text-align:left;min-width:0}
.training-library-previews .training-exercise-visual{width:100%;aspect-ratio:1.2;border-radius:0}
.training-library-previews b{display:block;font-size:11px;line-height:1.5;padding:9px 7px;overflow-wrap:anywhere}
.training-resume{display:flex;align-items:center;gap:10px;border:1px solid #ad9557;background:#2c321e;padding:15px;border-radius:15px;margin-top:20px}.training-resume>span svg{width:22px;height:22px;color:#edcc88}.training-resume>div{flex:1;min-width:0}.training-resume b{font-size:13px;display:block;color:#f0ddb2}.training-resume small{font-size:11px;display:block;color:#c7cdb7;margin-top:5px}.training-resume button{min-height:48px;color:#f4ddb0;background:#122224;border:1px solid #897b4c;border-radius:9px;padding:8px;font-size:12px}
.training-search{display:block;font-size:12px;color:#c4d4cc;margin:20px 0}.training-search input{display:block;width:100%;box-sizing:border-box;min-height:50px;margin-top:8px;padding:12px;background:#09191d;border:1px solid #4a6560;border-radius:12px;color:#f0f4ec;font:inherit;font-size:14px}
.training-custom .plan-builder-grid{max-height:520px;grid-template-columns:1fr}.training-custom .plan-builder-grid article{display:flex;align-items:center;gap:12px}.training-custom .plan-builder-grid article[hidden]{display:none}.training-custom .plan-builder-grid label{flex:1;align-items:center;min-height:56px}.training-custom .plan-builder-grid input{min-width:24px;height:24px}.training-custom .plan-builder-grid button{min-height:48px;min-width:65px;font-size:11px}.training-custom .plan-builder-grid b{font-size:14px}
.training-flow button:focus-visible,.training-flow summary:focus-visible{outline:2px solid #b0e7e5;outline-offset:3px}.training-flow button:disabled{opacity:.45;cursor:not-allowed}
.today-screen .opportunity-v2--aquiles{position:relative;isolation:isolate;overflow:hidden}
.today-screen .opportunity-v2--aquiles> :not(.opportunity-aquiles){position:relative;inset:auto;z-index:1}
.today-screen .opportunity-v2--aquiles>.opportunity-aquiles{position:absolute;z-index:0;right:-4px;top:58px;width:155px;height:220px;object-fit:cover;object-position:center 25%;pointer-events:none;opacity:.72;mask-image:linear-gradient(to right,transparent,black 65%),linear-gradient(to bottom,transparent,black 8%,black 65%,transparent);mask-composite:intersect;-webkit-mask-image:linear-gradient(to right,transparent,black 65%),linear-gradient(to bottom,transparent,black 8%,black 65%,transparent);-webkit-mask-composite:source-in}
.today-screen .opportunity-v2--aquiles>:is(h2,p){text-shadow:0 1px 6px #111b12,0 1px 3px #111b12}
@media(max-width:370px){.training-proposal,.training-adjust,.training-sequence,.training-custom,.training-library{padding:16px}.training-exercise-visual{flex-basis:46px;width:46px}.training-exercise-copy b{font-size:12px}.training-exercises li>button{gap:7px}.today-screen .opportunity-v2--aquiles>.opportunity-aquiles{width:140px;opacity:.62}}
/* v111: keep scrolling content below the camera cutout, including standalone iOS. */
:root{--arevys-safe-top:env(safe-area-inset-top,0px)}
#home.home{top:calc(var(--arevys-safe-top) + 12px)}
#home .dashboard{padding-top:22px}
.intro__header{top:calc(var(--arevys-safe-top) + 24px)}
.intro-shortcuts{position:absolute;z-index:6;top:calc(var(--arevys-safe-top) + 80px);right:20px;display:flex;flex-direction:column;align-items:flex-end;gap:7px;pointer-events:auto}
.intro-shortcuts button{min-height:46px;padding:10px 14px;border:1px solid #c8b77788;border-radius:12px;background:#0a171ee8;color:#f1dfa9;font-size:12px;font-weight:600;touch-action:manipulation}
.intro-shortcuts button+button{border-color:#789b9d66;color:#c5e0df;font-size:11px;min-height:40px}
.intro-shortcuts button:focus-visible{outline:2px solid #eac979;outline-offset:3px}
.biomechanics-sheet{max-height:calc(100dvh - var(--arevys-safe-top) - 20px)}
.preview-motion-control{display:block;min-height:44px;padding:8px 12px;margin:5px 0 12px;border:1px solid #63766b;border-radius:10px;background:#0f2325;color:#cfdfd3;font-size:11px;cursor:pointer}
.today-screen .opportunity-v2 .plan-explanation-link{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:76px;padding:14px;margin-top:15px;border:1px solid #c9b16c88;border-radius:14px;background:linear-gradient(110deg,#59462770,#1b302bb0);color:#f7e7bd;text-align:left}
.plan-explanation-link b,.plan-explanation-link small{display:block;line-height:1.5}.plan-explanation-link b{font-size:14px}.plan-explanation-link small{margin-top:5px;font-size:11px;color:#c9d5c8}.plan-explanation-link i{font-size:22px;font-style:normal}
.training-flow .training-rationale{border:1px solid #cfb46b88;border-radius:14px;overflow:hidden;background:#101e20;margin-top:20px;box-shadow:0 0 20px #ddbd5b0f}
.training-flow .training-rationale summary{padding:15px 12px;gap:12px;min-height:78px;background:linear-gradient(115deg,#705e314a,#1b313060);animation:explanation-glow 3.6s ease-in-out infinite}
.training-flow .training-rationale summary>i{font-size:22px;font-style:normal;color:#f1d084}
.training-flow .training-rationale summary>span{font-size:inherit;flex:1}
.training-flow .training-rationale summary b{display:block;font-size:14px;color:#fff0c8;line-height:1.4}
.training-flow .training-rationale summary small{display:block;font-size:11px;line-height:1.5;color:#c9d8ca;margin-top:5px}
.training-flow .training-rationale summary em{font-size:23px;color:#efd58b;font-style:normal;transition:transform .2s}
.training-flow .training-rationale[open] summary{animation:none;border-bottom:1px solid #cfb46b44}.training-flow .training-rationale[open] summary em{transform:rotate(45deg)}
.training-flow .training-rationale>div{padding:4px 13px 14px}
@keyframes explanation-glow{0%,100%{box-shadow:inset 0 0 0 1px #e9c87300}50%{box-shadow:inset 0 0 16px #e9c87322}}
.demo-banner{display:flex;gap:12px;align-items:center;justify-content:space-between;border:1px solid #75b4ba77;border-radius:12px;background:#123039;padding:12px;margin:18px 0;color:#d0eded}
.demo-banner b{display:block;font-size:11px;letter-spacing:1px}.demo-banner span{display:block;font-size:11px;line-height:1.5;margin-top:4px}.demo-banner button{min-height:44px;padding:8px 10px;flex-shrink:0;border:1px solid #8daead;border-radius:9px;background:#142328;color:#e5f2ec;font-size:11px}
.demo-entry,.demo-reset{display:block;width:100%;padding:16px;min-height:48px;margin:22px 0;border:1px dashed #5c8786;border-radius:14px;background:#102327;color:#cde0dc;text-align:left}.demo-entry b,.demo-entry span{display:block}.demo-entry b{font-size:14px}.demo-entry span{font-size:12px;line-height:1.5;margin-top:5px}.demo-reset{text-align:center;font-size:13px}
.recovery-screen .recovery-detail.recovery-alert{--alert-accent:#9db5bb;--alert-tint:#294047;width:100%;max-width:none;min-height:0;display:block;padding:20px;border:1px solid color-mix(in srgb,var(--alert-accent) 65%,transparent);border-radius:19px;background:linear-gradient(130deg,color-mix(in srgb,var(--alert-tint) 65%,#0a151a),#0b181d);color:#dfebdf;box-shadow:0 0 22px color-mix(in srgb,var(--alert-accent) 7%,transparent)}.recovery-alert[data-state=fatigue]{animation:recovery-alert-glow 3s ease-in-out infinite}
.recovery-alert__heading{display:flex;gap:14px;align-items:center}.recovery-alert__heading>i{display:grid;place-items:center;width:49px;height:49px;flex-shrink:0;border-radius:50%;border:1px solid var(--alert-accent);background:color-mix(in srgb,var(--alert-accent) 12%,transparent);color:var(--alert-accent);box-shadow:0 0 18px color-mix(in srgb,var(--alert-accent) 15%,transparent)}
.recovery-alert__heading svg{width:30px;height:30px}.recovery-alert__heading h2{margin:6px 0 0;font-size:21px;line-height:1.25;color:var(--alert-accent);letter-spacing:-.4px}.recovery-alert__heading small{font-size:11px;line-height:1.4;letter-spacing:.8px;color:#d2ded5}
.recovery-screen .recovery-alert>p{font-size:14px;line-height:1.65;max-width:none;color:#d0dbd6;margin:16px 0}
.recovery-alert__metric{display:flex;align-items:center;justify-content:space-between;gap:12px}.recovery-alert__metric>b{font-weight:500}
.recovery-alert__bar{height:6px;background:#ffffff15;border-radius:10px;overflow:hidden;margin:10px 0 12px}.recovery-alert__bar>span{display:block;height:100%;background:var(--alert-accent);border-radius:inherit}
.recovery-screen .recovery-alert>.recovery-alert__legend{font-size:11px;color:#b9cac7;line-height:1.5;letter-spacing:0}
@keyframes recovery-alert-glow{0%,100%{box-shadow:0 0 12px #e95e4810}50%{box-shadow:0 0 23px #e95e4838}}
@media(prefers-reduced-motion:reduce){}
.recovery-screen .recovery-map--3d .signal-node{flex-direction:column;align-items:flex-start;gap:8px;min-height:116px;padding:13px}
.recovery-screen .recovery-map--3d .signal-node>span{font-size:12px;line-height:1.5;overflow-wrap:normal;max-width:100%}
.recovery-screen .recovery-map--3d .signal-node em{display:block;font-size:12px;line-height:1.5}
.recovery-screen .recovery-alert__heading small{font-size:11px;line-height:1.4}

}
@layer arevys-utilities {
/* v108: retain the original black, cyan and gold identity. */.food-empty p{font-size:13px}.food-records p{font-size:12px;line-height:1.45}.food-nutrients p{font-size:12px}.food-optional p{font-size:12px}.food-source-note{font-size:12px;line-height:1.6;color:#b5c8c8}.food-calculated{color:#d4ebd4;margin:18px 0 12px}
@media(max-width:360px){}@media(prefers-reduced-motion:reduce){}
@media(prefers-reduced-motion:reduce){}
/* v110: a single clear path from proposal to session; library remains an alternative. */
.training-step{margin:0 0 16px;font-size:13px}
.training-flow .time-selector button.is-active{color:#14201b}
.training-flow .training-footnote{font-size:11px;margin:12px 0 0}
@media(max-width:370px){}
/* v111: keep scrolling content below the camera cutout, including standalone iOS. */
.training-flow .training-rationale summary>span{transform:none}
@keyframes explanation-glow{}
.recovery-alert[data-state=optimal]{--alert-accent:#a4ed99;--alert-tint:#294f34}.recovery-alert[data-state=attention]{--alert-accent:#f1d078;--alert-tint:#564520}.recovery-alert[data-state=fatigue]{--alert-accent:#ff9990;--alert-tint:#652e32}.recovery-alert[data-state=anatomy]{--alert-accent:#99dfea;--alert-tint:#25434e}.recovery-alert__metric>span{font-size:12px;color:#c4d4d0}.recovery-alert__metric>b{font-size:27px;color:var(--alert-accent)}
@keyframes recovery-alert-glow{}
@media(prefers-reduced-motion:reduce){.training-flow .training-rationale summary,.recovery-alert[data-state=fatigue]{animation:none}}

}

/* arevys-flow.css */
@layer arevys-components {
.today-screen .signal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.today-screen .signal-card{flex-direction:column;justify-content:center;align-items:center;text-align:center;min-height:100px;padding:12px 5px;gap:8px}
.today-screen .signal-card>div{min-width:0;width:100%}.today-screen .signal-card strong{font-size:15px}.today-screen .signal-card span{font-size:11px}
.muscle-filters{display:flex;flex-wrap:wrap;gap:7px;margin:16px 0}.muscle-filters button,.flow-back,.flow-muscles button,.routine-row button{min-height:48px;border:1px solid #354343;background:#101c1e;color:#e5edea;border-radius:12px;padding:10px 14px;font:inherit}
.muscle-filters button[aria-pressed=true]{background:#dac077;color:#141919;border-color:#dac077}
.routine-review{padding:16px;margin:18px 0;border:1px solid #665832;border-radius:18px;background:linear-gradient(145deg,#26271e,#101b1c)}.routine-review h3{margin:0 0 8px;color:#f4e6bd}.routine-review p,.flow-achievement p{color:#bdcbc7;font-size:13px;line-height:1.5}
.routine-row{display:flex;align-items:center;gap:5px;padding:8px 0;border-top:1px solid #ffffff12}.routine-row>span{flex:1;min-width:0;font-size:13px}.routine-row small{color:#d8bf74}.routine-row button{padding:8px;min-width:44px}.routine-row button:disabled{opacity:.25}
.flow-back{margin:12px 0}.flow-muscles{margin:16px 0;padding:16px;border:1px solid #34494a;border-radius:16px}.flow-muscles summary{padding:8px 0;cursor:pointer;color:#d8bf74}.flow-muscles>div{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.flow-muscles button{font-size:11px;padding:10px 6px}
.flow-achievement{display:flex;gap:14px;padding:20px;margin:18px 0;border:1px solid #7e713d;border-radius:20px;background:radial-gradient(ellipse at top left,#574b2580,transparent 75%),#101e20}.flow-achievement>span{font-size:36px;color:#edd389}.flow-achievement small{font-size:11px;letter-spacing:1.6px;color:#dfc783}.flow-achievement h3{font-size:20px;margin:7px 0}.flow-achievement p{margin:0}.flow-earned h2{font-size:20px}

}
@layer arevys-utilities {
.plan-builder-grid article[hidden]{display:none}

}

/* arevys-nutrition.css */
@layer arevys-components {
.nx-workspace{--nx-line:#344d48;--nx-muted:#b6c8bf}
.nx-tabs{display:flex;gap:5px;padding:5px;margin:24px 0;border:1px solid var(--nx-line);border-radius:15px;background:#0c1c1e}
.nx-tabs button{flex:1;min-height:48px;min-width:0;border:0;border-radius:10px;background:none;color:#c6d7d0;font-size:14px;font-weight:600}
.nx-tabs button[aria-current=page]{background:#dec17f;color:#16211c}
.nx-day-hero{padding:22px 18px;border:1px solid #807145;border-radius:21px;background:radial-gradient(ellipse at top right,#454025,#122620 80%);margin-bottom:26px}
.nx-day-hero h2{font-size:37px;letter-spacing:-1.5px;color:#f5e5bd}
.nx-day-hero h2>small{font-size:12px;letter-spacing:0;font-weight:400;color:#d6d8bd}
.nx-day-hero>p,.nx-recipes>p{line-height:1.6;color:var(--nx-muted)}
.nx-macros{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 12px;margin:22px 0 8px;padding-top:20px;border-top:1px solid #879b6740}
.nx-macros>div:first-child{grid-column:1/-1}.nx-day-hero .nx-macros>div:first-child{display:none}
.nx-macros strong{display:block;color:#e7ead3;font-size:23px;line-height:1.3;font-weight:550}
.nx-macros small{font-size:11px;color:#bcd0c1;font-weight:400}.nx-macros span{display:block;color:#a9c5b7;font-size:11px;margin-top:5px}
.nx-workspace select{display:block;width:100%;min-height:49px;border:1px solid #4d696e;background:#061318;color:#eff5e9;border-radius:11px;padding:10px 12px;font:inherit;font-size:14px}
.nx-workspace :is(input,select){box-sizing:border-box}.nx-workspace .food-water{margin:23px 0}.nx-workspace .food-meals i{font-size:27px}
.nx-workspace a{color:#e6cb90;text-underline-offset:3px}.nx-workspace :is(p,small,li){overflow-wrap:anywhere}
.nx-note{background:#b6984712;border-left:2px solid #b69847;padding:10px 12px}
.nx-recipes>h2{font-size:27px;margin-top:30px}.nx-recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin:18px 0}
.nx-recipe-card{display:flex;flex-direction:column;min-width:0;text-align:left;overflow:hidden;border:1px solid #476047;border-radius:17px;padding:0 0 15px;background:#132721;color:#eceddc;cursor:pointer}
.nx-recipe-art{display:grid;place-items:center;height:105px;width:100%;background:radial-gradient(ellipse at 65% 40%,#657540,#233d2b 70%);border-bottom:1px solid #567047}
.nx-recipe-art svg{width:42px;height:42px;stroke:#e5d7a4;opacity:.85}.nx-recipe-1 .nx-recipe-art{background:radial-gradient(ellipse at 65% 40%,#76613f,#403522 70%)}.nx-recipe-2 .nx-recipe-art{background:radial-gradient(ellipse at 65% 40%,#47756a,#1e3934 70%)}
.nx-recipe-card>small{padding:12px 12px 0;color:#cbbd87;font-size:11px;line-height:1.5}.nx-recipe-card>h3{padding:0 12px;font-size:15px;line-height:1.4;margin:8px 0;font-weight:550;text-transform:none}.nx-recipe-card>p{padding:0 12px;color:#c5d4bb}.nx-recipe-card>span:last-child{font-size:11px;padding:0 12px;margin-top:auto;color:#e0cc8d}
.nx-recipe-banner{padding:26px 20px;background:radial-gradient(ellipse at top right,#52673c,#192e25 80%);border:1px solid #647447;border-radius:20px}.nx-recipe-banner>span{font-size:11px;letter-spacing:2px;color:#d7c893;text-transform:uppercase}.nx-recipe-banner h2{font-size:29px;line-height:1.2}
.nx-ingredients{list-style:none;padding:0}.nx-ingredients li{display:flex;justify-content:space-between;gap:18px;border-bottom:1px solid #30453f;padding:11px 0}.nx-ingredients b{white-space:nowrap;color:#ddcd96;font-size:13px}.nx-steps{padding-left:22px}.nx-steps li{padding-left:6px;white-space:pre-line}.nx-steps li::marker{color:#dbbd7d;font-weight:700}
.nx-sources{border-top:1px solid #344940;margin-top:32px;padding:18px 0 8px;font-size:12px;color:#bac9be}.nx-sources summary{cursor:pointer;min-height:44px;line-height:1.5;color:#d2c496}.nx-provider{display:grid;gap:6px;padding:14px 0;border-bottom:1px solid #33473e}.nx-provider b{color:#e3e5d2}.nx-provider span{font-size:11px;color:#cfc187}.nx-provider small{line-height:1.5;color:#aebfb3}
.nx-delete{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;font-size:12px}.nx-delete button{min-height:44px;border:1px solid #7c7257;background:#242e23;border-radius:8px;color:#eadcae;padding:8px 12px}.nx-workspace .food-records small{line-height:1.6}
.nx-workspace button:disabled{opacity:.55;cursor:wait}.nx-workspace :is(button,select,input):focus-visible{outline:2px solid #b7e3c1;outline-offset:3px}
@media(min-width:700px){.nx-recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.nx-macros{grid-template-columns:repeat(4,minmax(0,1fr))}.nx-day-hero{padding:30px}.nx-recipe-art{height:135px}}
@media(max-width:360px){.nx-recipe-grid{gap:9px}.nx-recipe-card>h3{font-size:13px}.nx-day-hero h2{font-size:31px}}

}
@layer arevys-utilities {
.nx-day-hero h2{margin:15px 0 8px}
.nx-day-hero>p,.nx-recipes>p{font-size:13px}
.nx-note{font-size:12px;line-height:1.65;color:#d8c79e;margin:18px 0}.nx-recipe-card>p{font-size:11px;line-height:1.6;margin:0 0 14px}.nx-recipe-banner h2{color:#f2ead1}.nx-recipe-banner p{font-size:12px;color:#cbd7be}.nx-ingredients li{margin:0}.nx-steps li{margin-bottom:16px}.nx-sources p{font-size:12px;line-height:1.7}
@media(min-width:700px){}
@media(max-width:360px){}

}

/* arevys-polish.css */
@layer arevys-components {
/* v115: legible media discovery and a connected routine builder. */
:root{--av-gold:#e0c57e;--av-text:#edf2ef;--av-muted:#bdcbc8;--av-line:#ffffff19;--av-surface:#101b1d}
.library-discovery{margin:20px 0 16px;border:1px solid #c8ae6340;border-radius:22px;overflow:hidden;background:linear-gradient(140deg,#3b3523 0%,#142326 70%)}
.library-discovery__intro{padding:22px 20px 14px}.library-discovery h2{font-size:25px;line-height:1.15;color:var(--av-text);margin:10px 0}.library-discovery p{font-size:14px;line-height:1.55;color:var(--av-muted);margin:0}
.media-source-tabs{display:flex;gap:6px;padding:4px 12px 10px;flex-wrap:wrap}.media-source-tabs button{font:inherit;font-size:13px;min-height:48px;padding:10px 12px;border:1px solid var(--av-line);background:#07131570;color:#e1e9e5;border-radius:12px;flex:1;white-space:nowrap}
.media-source-tabs button[aria-pressed=true]{background:var(--av-gold);color:#161b1b;border-color:var(--av-gold)}.media-source-tabs button span{font-size:11px;margin-left:5px;opacity:.8}
.library-refresh{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;font:inherit;font-size:12px;min-height:48px;color:#cbd6d1;background:#0002;border:0;border-top:1px solid var(--av-line)}#home .library-refresh svg{width:17px;height:17px;flex:0 0 17px}
.library-routine-link{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0;border-bottom:1px solid var(--av-line);padding-bottom:12px}.library-routine-link>span{font-size:12px;color:var(--av-muted)}.library-routine-link button{font:inherit;font-size:13px;background:none;border:0;color:var(--av-gold);min-height:48px}
.library-add{width:calc(100% - 20px);margin:0 10px 12px;border:1px solid #c5b07366;border-radius:12px;min-height:48px;padding:10px 8px;color:var(--av-gold);background:#b7983210;font:inherit;font-size:12px;font-weight:650}.library-add[aria-pressed=true]{border-color:#8ab38b;color:#b5d9b5;background:#608e5c14}
.library-screen .library-preview,.library-screen .library-card--featured .library-preview{aspect-ratio:16/9}.library-screen .library-preview video{width:100%;height:100%;aspect-ratio:inherit;object-fit:contain;background:#081214}
.library-screen .library-preview video[poster]{color:transparent}
.library-screen .library-card__main>div>span{color:#d3dbd5;font-size:11px;line-height:1.5;display:block}
.media-review-notice,.media-review-note{font-size:13px;line-height:1.55;padding:14px;border:1px solid #d1a65350;border-radius:12px;background:#2e241860;color:#e7d5aa}.media-review-note{margin:0 10px 12px;font-size:11px}
.opportunity-preview__visual:has(video[poster]) .opportunity-preview__fallback{display:none}.opportunity-preview__visual:has(video[poster]) video{opacity:1}
.training-custom .primary-cta{margin:0 0 18px}.training-custom .routine-review{margin:14px 0}.training-custom .plan-builder-grid{display:grid;grid-template-columns:1fr;gap:10px}.training-custom .plan-builder-grid article{margin:0;border:1px solid var(--av-line);border-radius:14px;padding:14px;background:var(--av-surface);display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px}
.training-custom .plan-builder-grid label{display:flex;align-items:center;gap:12px;cursor:pointer;min-height:48px;font-size:14px;min-width:0}.training-custom .plan-builder-grid label>span{min-width:0}.training-custom .plan-builder-grid label b{display:block;line-height:1.4}.training-custom .plan-builder-grid label small{display:block;margin-top:5px;font-size:12px;color:var(--av-muted);line-height:1.5}.training-custom .plan-builder-grid input{accent-color:var(--av-gold);width:22px;height:22px;flex:none}.training-custom .plan-builder-grid button{min-width:48px;min-height:48px;border:0;border-radius:10px;background:#ffffff09;color:var(--av-gold);padding:10px;font:inherit;font-size:12px}
.training-custom .training-no-results{padding:20px;color:var(--av-muted);font-size:14px}
.routine-row button{min-width:48px}.routine-row>span{font-size:14px;line-height:1.45}
.dashboard :is(button,a,input,summary):focus-visible{outline:2px solid #e8d497;outline-offset:4px}.biomechanics-sheet__header button{min-width:48px;min-height:48px}
@media(min-width:900px){html:not([data-arevys-device=mobile]) .library-screen .library-list{grid-template-columns:repeat(3,minmax(0,1fr))}html:not([data-arevys-device=mobile]) .library-card--featured{grid-column:span 2}}
@media(prefers-reduced-motion:reduce){}

}
@layer arevys-utilities {
/* v115: legible media discovery and a connected routine builder. */.library-screen .library-card__main h2{word-break:normal;overflow-wrap:break-word}.needs-review{border-color:#d1a65366}.filter-rail button{min-height:48px}.library-search input{font-size:16px}
@media(min-width:900px){}
@media(prefers-reduced-motion:reduce){.dashboard *{scroll-behavior:auto}}

}

/* arevys-accessibility.css */
@layer arevys-components {
/* v116: mobile reading and touch hierarchy; preserve AREVYS identity. */
:root{--av-body-size:.9375rem;--av-caption-size:.75rem;--av-control-size:.875rem;--av-reading:#bdcdc8}
#home .dashboard :is(p,li){line-height:1.6;color:var(--av-reading)}
#home .dashboard :is(small,.micro-label,.section-heading,.set-head,.library-results,.status-legend,.version-note){line-height:1.5}
#home .dashboard :is(button,summary){min-height:48px;min-width:48px;touch-action:manipulation}
#home .dashboard summary{align-content:center}
#home .dashboard :is(input:not([type=checkbox]),select,textarea){min-height:48px}
#home .dashboard input[type=checkbox]{accent-color:#e0c57e}
#home .dashboard :is(button,input,select,summary,a):focus-visible{outline:2px solid #f0d69b;outline-offset:3px}
#home .dashboard button:disabled{cursor:not-allowed}
#appNav .app-nav__item{line-height:1.3;min-height:60px}
#home .dashboard__back,#home .dashboard__avatar{width:48px;height:48px;flex:0 0 48px}
#home .dashboard__back svg{width:20px;height:20px}
#home .dashboard__title{line-height:1.16;letter-spacing:-.035em;overflow:visible;white-space:normal}
#home .dashboard :is(.demo-banner b,.demo-banner span,.training-step b,.training-facts>span,.training-exercise-number,.training-exercise-copy small,.training-library-previews b,.opportunity-preview__detail,.opportunity-preview__number,.library-card__main>div>span,.library-routine-link>span,.media-source-tabs span,.recovery-alert__legend,.progress-pair span,.progress-bars b,.progress-bars small){line-height:1.5}
#home .demo-banner{gap:12px;align-items:center}#home .demo-banner button{flex-shrink:0}
#home .dashboard :is(.muscle-tags span,.opportunity-v2__muscles b,.biomechanics-trigger b,.biomechanics-trigger small,.nx-macros span,.nx-provider span,.food-records span){line-height:1.5}
#home .dashboard :is(.training-facts,.muscle-tags){gap:8px}
#home .dashboard :is(.opportunity-v2__head strong,.opportunity-v2__meta span,.opportunity-preview__fallback span,.signal-card>span,.recent-session b,.evolution-kpis span,.timeline-item span){line-height:1.5}
#home .dashboard :is(.signal-card span,.evolution-kpis span,.recent-session b){color:#bdcdc8}
#home .dashboard :is(.section-heading>span,.profile-identity span,.profile-form label>span,.equipment-chip b,.onboarding-settings__list b,.onboarding-settings__list em,.ai-orb span,.result-kpis span,.result-readiness em,.impact-list span,.next-decision>span,.history-kpis span,.history-chart span,.nx-recipe-card>span:last-child){line-height:1.5}
#home .dashboard :is(.profile-form label>span,.result-kpis span,.history-kpis span,.history-chart span,.onboarding-settings__list em){color:#bdcdc8}
#home .onboarding-settings__list strong{white-space:normal;font-size:14px;line-height:1.5}
#home .opportunity-v2__meta{flex-wrap:wrap}
#home .training-flow .training-library-previews{grid-template-columns:repeat(2,minmax(0,1fr))}
#home .training-library-previews button:first-child{grid-column:1/-1}
#home .training-library-previews .training-exercise-visual{aspect-ratio:16/9}
#home .training-library-previews .training-exercise-visual :is(video,img){object-fit:contain;background:#0b1415}
#home .opportunity-preview{flex-basis:166px}
#home .opportunity-preview__name{font-size:14px;line-height:1.4;min-height:40px}
#home .workout-status small{color:#bdcdc8}
#home .workout-timers :is(span,button){line-height:1.5}
#home .muscle-tags span{color:#e4ce94;border-color:#a9915666}
#home :is(.set-head,.set-row){grid-template-columns:30px repeat(3,minmax(0,1fr)) 48px;gap:6px}
#home .set-head{margin:24px 0 10px;color:#c5d5cf;line-height:1.4}
#home .set-row{padding:10px 8px;min-height:70px}
#home .set-row :is(input,button){height:48px;border-radius:10px}
#home .set-row input{padding-inline:4px;text-align:center;font-weight:600;font-variant-numeric:tabular-nums}
#home .set-row>strong{font-size:16px;color:#d9e6df}
#home .set-edit-hint{color:#bccdc5}
#home .body3d-controls button{flex-shrink:0}
#home .flow-muscles button{padding:12px 8px;overflow-wrap:break-word}
#home .nx-sources a{display:inline-flex;align-items:center;min-width:48px;min-height:48px;line-height:1.5;color:#ddcf9c}
#home .biomechanics-sheet :is(p,li,.biomechanics-sheet__rows span){line-height:1.6;color:#bdcdc8}
#home .biomechanics-sheet :is(.biomechanics-sheet__rows b,.biomechanics-sheet__tag){line-height:1.5}
#home .biomechanics-sheet__header>button{flex:0 0 52px;width:52px;height:52px;min-width:52px;padding:14px}
#home .biomechanics-sheet__header>button svg{width:20px;height:20px}
#home .biomechanics-sheet__footer>span{font-size:12px;line-height:1.6;color:#bdcdc8}
#home .biomechanics-sheet :is(button,summary){min-width:52px;min-height:52px;touch-action:manipulation}
#home .workout-help{padding:12px 14px;margin:10px 0 16px;border-left:2px solid #b7a56d;background:#172422;line-height:1.55;color:#c2d2ca}
@media(max-width:375px){#home .dashboard{padding-inline:16px}#home .flow-muscles>div{grid-template-columns:1fr}#home .set-row{padding-inline:6px}}
@media(prefers-reduced-motion:reduce){}

}
@layer arevys-utilities {
/* v116: mobile reading and touch hierarchy; preserve AREVYS identity. */
#home .dashboard :is(p,li){font-size:var(--av-body-size)}
#home .dashboard :is(small,.micro-label,.section-heading,.set-head,.library-results,.status-legend,.version-note){font-size:var(--av-caption-size)}
#home .dashboard :is(button,summary){font-size:var(--av-control-size)}
#home .dashboard :is(input:not([type=checkbox]),select,textarea){font-size:16px}
#appNav .app-nav__item{font-size:12px}
#home .dashboard :is(.demo-banner b,.demo-banner span,.training-step b,.training-facts>span,.training-exercise-number,.training-exercise-copy small,.training-library-previews b,.opportunity-preview__detail,.opportunity-preview__number,.library-card__main>div>span,.library-routine-link>span,.media-source-tabs span,.recovery-alert__legend,.progress-pair span,.progress-bars b,.progress-bars small){font-size:12px}#home .demo-banner button{font-size:12px}
#home .dashboard :is(.muscle-tags span,.opportunity-v2__muscles b,.biomechanics-trigger b,.biomechanics-trigger small,.nx-macros span,.nx-provider span,.food-records span){font-size:12px}
#home .dashboard :is(.opportunity-v2__head strong,.opportunity-v2__meta span,.opportunity-preview__fallback span,.signal-card>span,.recent-session b,.evolution-kpis span,.timeline-item span){font-size:12px}
#home .dashboard :is(.signal-card span,.evolution-kpis span,.recent-session b){font-size:12px}
#home .dashboard :is(.section-heading>span,.profile-identity span,.profile-form label>span,.equipment-chip b,.onboarding-settings__list b,.onboarding-settings__list em,.ai-orb span,.result-kpis span,.result-readiness em,.impact-list span,.next-decision>span,.history-kpis span,.history-chart span,.nx-recipe-card>span:last-child){font-size:12px}
#home .training-library-previews b{font-size:13px}
#home .workout-status small{font-size:12px}
#home .workout-timers :is(span,button){font-size:12px}
#home .set-edit-hint{font-size:12px}
#home .flow-muscles button{font-size:13px}
#home .biomechanics-sheet :is(p,li,.biomechanics-sheet__rows span){font-size:15px}
#home .biomechanics-sheet :is(.biomechanics-sheet__rows b,.biomechanics-sheet__tag){font-size:13px}
#home .biomechanics-sheet :is(button,summary){font-size:14px}
#home .workout-help{font-size:13px}
@media(max-width:375px){#appNav .app-nav__item{font-size:11px}}
@media(prefers-reduced-motion:reduce){#home :is(button,a){transition:none}}

}

/* arevys-onboarding.css */
@layer arevys-components {
/* A route-scoped onboarding system: readable, scrollable and explicit. */
.app-shell:has(.intro:not([hidden])) { min-height:0; }
.intro { display:flex;flex-direction:column;touch-action:pan-y; }
.intro[hidden] { display:none; }
.intro__shade { background:linear-gradient(180deg,#050b0ee6,#050b0e9c 30%,#050b0ef2 70%); }
.intro__header { position:relative;inset:auto;flex:0 0 auto;align-items:center;pointer-events:auto;padding:calc(16px + env(safe-area-inset-top,0px)) 24px 8px;z-index:4; }
.intro__header img { width:52px; }
.intro__header #stepCount { font-size:12px;line-height:1.5;letter-spacing:.02em;color:#e8d9b7; }
.intro-shortcuts { position:relative;inset:auto;z-index:4;display:flex;flex-wrap:wrap;gap:8px;padding:0 24px 12px; }
.intro .intro-shortcuts button { min-height:48px;padding:10px 12px;font-size:12px;border-radius:12px;text-align:center; }
.intro-shortcuts button[data-skip-intro] { flex:1; }
.intro-shortcuts button[data-enter-demo] { flex:1; }
.intro:not([data-step="0"]) .intro-shortcuts button[data-enter-demo] { display:none; }
.intro:not([data-step="0"]) .intro-shortcuts button[data-skip-intro] { flex:0 1 auto;margin-left:auto; }
.intro__rail { position:relative;inset:auto;order:1;margin:0 24px 16px;flex:0 0 auto;pointer-events:none; }
.intro__rail span { font-size:11px;line-height:1.5;letter-spacing:.08em; }
.intro__rail i { height:4px; }
.intro__brand,.intro__gesture { display:none; }
.intro__copy,.intro__copy--form,.intro__copy.avatar-copy { position:relative;inset:auto;order:2;flex:1;max-width:none;max-height:none;min-height:0;overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y;pointer-events:auto;padding:12px 24px calc(20px + env(safe-area-inset-bottom,0px));scrollbar-width:thin;scrollbar-color:#b59b62 #0e181b; }
.intro__copy .eyebrow { font-size:12px;line-height:1.5;letter-spacing:.12em;color:#a6e1e5;margin-bottom:12px; }
.intro__copy .title { font-size:clamp(28px,7.7vw,38px);line-height:1.12;font-weight:580;letter-spacing:-.04em;margin:0 0 14px;text-wrap:balance;outline:none; }
.intro__copy .description { max-width:none;font-size:15px;line-height:1.6;color:#c5d2cf;margin:0 0 22px; }
.intro-welcome-art { height:clamp(90px,16svh,160px);display:grid;place-items:center;margin-bottom:18px; }
.intro-welcome-art img { height:100%;max-width:160px;object-fit:contain;filter:drop-shadow(0 12px 30px #cb9f4530); }
.intro-benefits { display:grid;gap:12px;padding:17px 0;margin-bottom:12px;border-block:1px solid #b3996138; }
.intro-benefits span { font-size:14px;line-height:1.6;color:#d2dfd7; }
.intro__copy .options { display:grid;grid-template-columns:1fr;gap:10px; }
.intro__copy .option { display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:58px;padding:14px 16px;border:1px solid #4b6062;border-radius:14px;color:#e1eae5;background:#0e1d21eb;font-size:15px;line-height:1.5;text-align:left;box-shadow:none; }
.intro__copy .option i { display:grid;place-items:center;flex:0 0 24px;width:24px;height:24px;border:1px solid #697b77;border-radius:8px;font-size:16px;font-style:normal;color:#c4d3cc; }
.intro__copy .option.is-selected i { border-color:#d9bc77;background:#dbc17d;color:#111c1c; }
.intro__copy .option-group { margin-top:22px; }
.intro__copy .option-group h2 { font-size:12px;line-height:1.5;letter-spacing:.08em;margin-bottom:10px;color:#d0ddd7; }
.intro__copy .option-group .options { grid-template-columns:repeat(3,minmax(0,1fr));gap:8px; }
.intro__copy .option-group .option { justify-content:center;padding:12px 6px;gap:0;text-align:center;font-size:14px; }
.intro__copy .option-group .option i { display:none; }
.intro__copy .fields-group { display:grid;grid-template-columns:1fr;gap:12px; }
.intro__copy .field-item { display:grid;grid-template-columns:1fr 1.4fr;gap:0 10px;align-items:center;padding:13px 16px;border:1px solid #4b6062;border-radius:14px;background:#0e1d21eb; }
.intro__copy .field-item .field-label { font-size:13px;line-height:1.5;letter-spacing:.03em;color:#ddc78e; }
.intro__copy .field-item>div { align-items:center;margin:0; }
.intro__copy .field-item input { height:48px;font-size:18px;padding:8px;pointer-events:auto; }
.intro__copy .field-item input::placeholder { font-size:16px;color:#a9bfbe; }
.intro__copy .field-item>div b { font-size:12px; }
.intro__copy .field-error { grid-column:1/-1;font-size:12px;line-height:1.6;min-height:0; }
.intro__copy .field-error:empty { display:none; }
.intro-actions-wrap { position:sticky;bottom:-21px;z-index:2;margin-top:20px;padding:10px 0 14px;background:linear-gradient(180deg,#050c0e00,#050c0ef7 20%,#050c0e); }
.intro__copy .actions { flex-wrap:nowrap;gap:12px;margin-top:10px; }
.intro__copy .actions .button--primary { min-height:54px;font-size:13px;line-height:1.5;border-radius:14px;padding:13px 10px;letter-spacing:.04em; }
.intro__copy .intro-validation { font-size:12px;line-height:1.6;min-height:0;margin:0 0 6px;color:#ffb5a8; }
.intro__copy .intro-validation:empty { display:none; }
.intro-edit-note { margin:12px 0 0;font-size:12px;line-height:1.6;text-align:center;color:#aabeb9; }
.intro-care-note { padding:15px;margin:18px 0 0;border-left:2px solid #dbc17d;background:#102124;font-size:13px;line-height:1.6;color:#cbdbd7; }
.intro-avatar-grid { display:grid;grid-template-columns:1fr 1fr;gap:12px; }
.intro-avatar { min-width:0;padding:0;overflow:hidden;border:1px solid #4b6062;border-radius:16px;background:#0b191de8;color:#dde7e4;text-align:left; }
.intro-avatar__portrait { display:block;aspect-ratio:.85;background-image:url('assets/images/avatars_arevys_v5.png');background-repeat:no-repeat;background-size:200% auto;background-position:left center; }
.intro-avatar.helena .intro-avatar__portrait { background-position:right center; }
.intro-avatar>span:last-child { display:block;padding:14px 10px; }
.intro-avatar b { display:block;font-size:16px;line-height:1.5; }
.intro-avatar small { display:block;font-size:12px;line-height:1.5;margin-top:5px; }
.intro-avatar.is-selected { border-color:#dec481;box-shadow:0 0 0 1px #dec48144;background:#27312a; }
.intro-summary { margin:20px 0 0;border:1px solid #455b56;border-radius:14px;background:#11211ee8;padding:6px 16px; }
.intro-summary>div { display:flex;align-items:center;justify-content:space-between;gap:15px;padding:12px 0; }
.intro-summary>div+div { border-top:1px solid #455b5659; }
.intro-summary dt { font-size:12px;line-height:1.5;color:#b9cbc5; }
.intro-summary dd { margin:0;font-size:13px;line-height:1.6;text-align:right;color:#e2e8db; }
.intro button:focus-visible,.intro input:focus-visible { outline:3px solid #f0d48c;outline-offset:3px; }
@media(max-height:700px) { .intro-welcome-art { height:90px; }.intro__header { padding-top:calc(10px + env(safe-area-inset-top,0px)); }.intro__rail { margin-bottom:6px; }.intro-avatar__portrait { aspect-ratio:1.25; } }
@media(prefers-reduced-motion:reduce) { .intro__copy { transition:none; } }

}
@layer arevys-utilities {
/* A route-scoped onboarding system: readable, scrollable and explicit. */
@media(max-height:700px) { }
@media(prefers-reduced-motion:reduce) { }

}